So you are feeling Sad. I know how it feels like, it feels like there is something hurting you but you are not aware of it, It feels like you are neither happy nor satisfied. But why do we feel sad? Are these sad feelings nothing more than a part of the usual cycle of mood swings?
Sad feelings are like all the other emotions we experience, they are an indication that something is going wrong in our lives. The root causes for sad feelings are uncountable but they can be summarized under one big category, Unsolved Problems.
The more unsolved problems you have, the more likely you will feel sad from time to time. You don't have to solve the problem completely to feel good; you just need to take an action towards solving it. see this example below for a better understanding of the concept, which is an example of the communication that happens between you and your subconscious mind.
Your Subconscious Mind Hey, you may not get a raise this year and you are not taking any actions, I am sending you some sad feelings to motivate you.
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